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Posts by Rising Stars

Excellence – Choose to be Excellence

What is Excellence? Excellence is daring to bring your best self every single day to every single task honestly, authentically, emphatically, relationally and with humour. Essence of Excellence. An Attitude A Commitment A Determination A Curiosity A Consciousness ‘choices’ A Persistence Excellence is a way of being, not an award or medal nor a destination.…

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NUTRITION FOR FOOTBALL PERFORMANCE

Sports Performance Dietitian AIS-AFL Academy Sydney Swans Football Club The Role of Sports Nutrition in AFL Football Includes: • Optimising training sessions • Preparation for game day • Maximising game day performance – concentration, skill level, endurance, speed, power, strength • Optimising body composition – Decrease body fat levels (where necessary), Increase muscle mass •…

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