What is Excellence? Excellence is daring to bring your best self every single day to every single task honestly, authentically, emphatically, relationally and with humour. Essence of Excellence. An Attitude A Commitment A Determination A Curiosity A Consciousness ‘choices’ A Persistence Excellence is a way of being, not an award or medal nor a destination.…

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Sports Performance Dietitian AIS-AFL Academy Sydney Swans Football Club The Role of Sports Nutrition in AFL Football Includes: • Optimising training sessions • Preparation for game day • Maximising game day performance – concentration, skill level, endurance, speed, power, strength • Optimising body composition – Decrease body fat levels (where necessary), Increase muscle mass •…

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